You feel like you belong everywhere,
and yet nowhere at the same time. In the process of trying to fit in, you feel like you have lost your sense of self, and yet still struggle to make meaningful connections. It’s been a while since you’ve felt like the whole world’s been moving forward without you.
Your future is filled with uncertainties. You struggle to make the “right” decision. You may be going through stages of emotional discomfort, fear, mourning, overwhelmed, anxious, and even depressed.
Change is a part of life. At one point or another, everyone deals with life transitions and change – it’s inevitable. Most people have experienced a significant change in their lives, whether it’s negative like losing something or someone, or positive like starting a new job. While some people can transition with ease, others may feel like their world has been turned upside down.
You are not alone in experiencing the challenges that comes along with adapting to life transitions. I can help you navigate life transitions by strengthening healthy coping skills and improving your emotional well-being.
How can therapy help?
I provide a safe space for you to explore and feel what you are experiencing. We can work through any confusion or uncertainties you might be feeling and find the answers you are looking for.
Throughout the process, you will get in touch with your deepest and most authentic self. I’ll help you identify and clarify values that guide life’s decisions and determine fulfillment.
You can learn to understand the meaning and significance of what a particular transition activates or triggers for you. From that place, we work together to focus on things you have control over, sort out choices and determine best approaches to move forward. I’ll help you develop tools to better adjust to change and cope more effectively with life transitions.