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Education

Empathy vs Compassion: How to Use Them Both to Build Stronger Relationships

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Empathy vs Compassion: How to Use Them Both to Build Stronger Relationships Hui Ting Kok Empathy and compassion are two critical skills that can help you build stronger relationships with others. Empathy is about understanding and sharing the feelings of others, while compassion is about the desire to help alleviate the suffering of others. Together, …

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The Hidden Scars of Relational Trauma: Recognizing and Overcoming the Impact

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The Hidden Scars of Relational Trauma: Recognizing and Overcoming the Impact Hui Ting Kok What is Relational Trauma? Relational trauma is a type of trauma that occurs within the context of relationships, such as in cases of abuse, neglect, or abandonment. It can have a significant impact on an individual’s mental health and wellbeing, leading …

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How to Combat Self-Criticism

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How to Combat Self-Criticism Hui Ting Kok Do you often find yourself evaluating, judging or criticizing yourself in a negative way? Do you tend to focus on your shortcomings, mistakes, and flaws and constantly compare yourself unfavorably to others? People who self-criticize often have high expectations for themselves, and may feel that they are a …

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How Unmet Childhood Needs affect Adult Relationships​

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How Unmet Childhood Needs affect Adult Relationships Hui Ting Kok How we were raised impact how we experience the world today. Unmet childhood needs can have a profound impact on adult relationships. When individuals do not receive adequate love, attention, security, or support during their childhood, they may develop emotional wounds that can affect their …

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