How to Manage Anxiety through Meditation Hui Ting Kok Meditation is an effective way to manage anxiety. During meditation, one focuses their attention on the breath or a specific object, …

How Unmet Childhood Needs affect Adult Relationships Hui Ting Kok How we were raised impact how we experience the world today. Unmet childhood needs can have a profound impact on …

How To Think More Effectively Using CBT Hui Ting Kok Are you dealing with difficult emotions and find yourself getting emotional very easily or lashing out frequently? You may well …

What is the Model Minority Myth? Vaibhavi Venkataramanan The Model Minority Myth: A Quick Preview The Model Minority Myth has set expectations for Asian Americans, Native Hawaiians, and Pacific Islanders. …